I'm Tanya Plummer-Saunders, a Certified Fitness Nutritionist aka a Weight Loss and Clean Eating Coach. I teach women in their 40s (or almost there) how to lose weight, get healthier, fitter and happier through fitness, clean eating and positive mindset strategies.
In my downtime I like to hang out with my fur-kids and hubsy, workout (I'm a Jessie's Girl!), drink Bulletproof coffee and eat lots of carbs! Oh--and I like watching marathon sessions of home reno shows (Flip or Flop and Fixer Upper are my faves)!
What does a pre workout do? Are pre workouts safe? What are the best pre workouts for women? These are just some of the Qs I’ve been getting lately. And being a Fitness Nutritionist and recently accepting a job part time in a supplement store, I’ve learned a lot of the past few weeks about Pre Workouts. Are they just hype? Are they a waste