I'm Tanya Plummer-Saunders, a Certified Fitness Nutritionist aka a Weight Loss and Clean Eating Coach. I teach women in their 40s (or almost there) how to lose weight, get healthier, fitter and happier through fitness, clean eating and positive mindset strategies.
In my downtime I like to hang out with my fur-kids and hubsy, workout (I'm a Jessie's Girl!), drink Bulletproof coffee and eat lots of carbs! Oh--and I like watching marathon sessions of home reno shows (Flip or Flop and Fixer Upper are my faves)!
Ever read or hear an exercise description and wonder what the heck it meant? These 5 workout-cues will shine a light on old exercise-form pointers to help you get the most out of your sweat sesh. Let me break down the Language of Lifting for Beginners. I think one of the hardest things I struggled with when I first starting working out regularly (about 5-6 years