Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Buckle up, here’s the […]

Five Cholesterol Myths and What to Eat Instead

No Sleep?? Bye Bye Fat Loss!

Sleep. It’s the bane of my existence. I have always had sleep problems, and continue to do so to this day. I’m a tosser/turner. So much so that a few years back when I attended a conference in Florida the […]


Coffee – Should You Avoid for Weight Loss?

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee (and it’s main component, caffeine) affects […]

TPS Fit's Flat Belly Guide

TPS Fit's Flat Belly Guide

3 Ways to Avoid Overeating at Meals

We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. Or more specifically, how to avoid overeating […]