Coffee – Who can drink and who should avoid?

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee (and it’s main component, caffeine) affects […]

TPS Fit's Flat Belly Guide

TPS Fit's Flat Belly Guide

3 Ways to Avoid Overeating at Meals

We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. Or more specifically, how to avoid overeating […]


What is Metabolism? (in easy to understand terms)

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? What is Metabolism? What is Metabolism?? Well technically “metabolism” is the […]

what is metabolism

Top 3 Best Flat Belly Workouts (Crunch-Free Zone)

Flat Belly Workouts are the name of today’s game, TPS Fit Squad! Raise your hand if you struggle with crunches! I used to as well! You can kiss the Crunch-mobile goodbye with my Top 3 Best Flat Belly Workouts. Yes, this […]