Kale Cucumber Salad w/Homemade Dressing

Kale Cucumber Salad w/Homemade Cucumber Dill Salad Dressing Want to lose weight? Try my magic potion weight loss salad (which doesn’t exist!). There are no magical weight loss products or foods. But, my salad tastes great, is full of good-for-you […]

KALE, CUCUMBER & DILL SALAD & DRESSING

super easy walnut snack

Delish & Nutrish  Super-Easy Walnut Snack

Delish & Nutrish  Super-Easy Walnut Snack You absolutely cannot make a simpler walnut and date snack than this one. Two ingredients. One minute. Pure bliss. It knocks the socks off of just about every granola bar out there, and has […]


Fermented Carrots (How to Heal Your Gut Lining)

Recipe (Probiotic-rich): Fermented Carrots Ever try Fermented Carrots before? I hadn’t either before I came across this recipe. The finished result is a nice crunchy carrot with a slight “pickled” taste to it. Mmmmmm! Serves 12 1 L warm water […]

Fermented Carrots

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How to Improve Gut Health for Faster Weight Loss

Do you believe your overall health is based on your gut health? What about allergies, pain, and moods – are they related to gut health? You probably guessed the answer is a resounding “yes!” The health of your gut affects […]


Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Buckle up, here’s the […]

Five Cholesterol Myths and What to Eat Instead