So let’s start here
(check all that apply):
I’m here because I:
-am in a weight loss plateau
-want to reduce my belly bloat
-need to quit craving sugar
-want to eliminate fatigue and brain fog when I wake up each morning
-need to figure out what workouts are best for fat loss.
Good news my friend!
There is no wrong answer!! If any or all of the above apply, you’re in the right place!
I’m Tanya Plummer and it’s my goal to help you stop yo-yo dieting, shed excess fat and stop killing yourself in the gym and I do this by using Intermittent Fasting, a Keto-based diet and short but intense and effective fat-burning workouts.
I’m a self-proclaimed nutrition and fitness junkie. I could talk about ketones, glycogenesis and acute variables of exercise training all day, every day!
I’ve been a Fitness Nutrition Specialist for over the past 7 years and I just enrolled with NASM to become a Certified Personal Trainer.
I’m recently separated and have 3 fur-kids that I adore.
My passion for healthy fat loss coupled with my love for online relationship building led me to launch Tanya Plummer Fit.
I love reading and learning and you can often find my nose stuck in a book. Summer is my FAVE season and I try to get outside with my yellow lab, Wizer and mini-Aussie, Mavvie as much as possible as the Eastern Ontario, Canada winters are brutal.
If I’m not studying, outside with Wizer, pickin up Mavvie from her dads, cuddling with my cat, Murphy or catching re-runs of Sex and the City and drinking kombucha, you’ll likely find me in the gym or in the kitchen trying out a new Keto-inspired recipe – as long as it takes 30 minutes or less to make!
Family is VERY important to me and my sister and my mom are my BFFS. Almost every Saturday we get together and hang out, connecting and laughing over coffee, usually at my sister’s dog, Luna (we’re BIG into animals in my fam!)!
If you’ve tried “going Keto” before, and just couldn’t get past the crazy cravings, it could be you’re jumping ahead and not starting at the beginning.
Most cravings are tied to a hormone imbalance which 99% of the time means you consume too much sugar (and you might not even know it!).
If cravings for carbs and/or sweet treats derails you every time, Click here to sign up for my FREE 5-Day Ditch Sugar Detox Challenge where I’ll walk you through a painless and surprisingly easy journey to understanding WHY sugar’s got such a hold on you, WHY it’s not your fault you’re addicted, WHAT to eat in place of sugar, and HOW to end your addiction for good, all without a lick of “willpower”.
I live and breathe fitness and nutrition, so much so that at age 46 I decided to “go back to school” and take my Fitness Nutrition Specialist education and experience to the next level.
I love helping women with their struggles with fat loss, showing them how EASY is really can be without dieting or endless hours of cardio by showing them how simple it is to adopt an Intermittent Fasting and Keto lifestyle.
So while I’m a big fan of Step-by-Step Guides and Online Programs to make fat loss easier, my approach is all about YOU!
YOUR fat loss goals.
YOUR fitness abilities.
YOUR happier and healthier body AND mind.
Lock arms with me and #LetsGetFitTogether!