At-Home Fat Burning HIIT Workout
It’s #WorkoutWednesday and that means I’m bringing you a brand new fat burning HIIT workout!!
(HIIT=High Intensity Interval Training)
- It keeps using excess fat for fuel up to 24 hours after your workout, plus it’s quick so even the busiest gal can get her sweat sesh in.
- You can do it anywhere.
- It can be done quickly (this wee’s vid is under 20 minutes!).
- All you need is your body weight.
- It burns fat, but builds muscle. #bodyrecomp
- It never gets boring with so many variations.
- It can be low-impact.
- You can be a beginner and do a HIIT workout.
- It helps you build a healthy heart.
- You don’t need to do a lot, 1-2x/week is just fine!
Make sure to like the vid and leave me a comment under the video and Subscribe to my Youtube Channel before you leave!