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Going with the Flow — Are You Just “Coasting Along” with Your Weight Loss?

  It’s dangerous to just coast and go with the flow. Picture this: A fisherman in a boat, decked out with all the latest fishing gear, equipment and technology, out on the river alone for a day of solitude and fishing. The hours pass with a few nibbles and near-catches, […]

how to get out of a rut

easy clean eating crock pot recipes

The Best (and most delish!) Summer Crockpot Recipes 2

Summer Crockpot Recipes? That sounds like an oxymoron!  Most of the best crock pot recipes conjure up images of all things autumn — pumpkin spice, warm and cozy and oodles of chilli. But who actually wants to cook, let alone bake in the summer (unless of course, that includes bakin’ […]


DIY Fruit Infused Water for Weight Loss (that taste oh-so delish!)

One of the biggest complaints I hear when it comes to increasing a client’s water consumption is… …but it tastes so plain! Here are my TOP 25 DIY Fruit Infused water recipes that will add zing to even the most boring of palettes. The beautiful thing about fruit-infused water is […]

DIY Fruit Infused water

Why Coconut Oil Isn’t as Bad as You Think

Here we go again. A “study” that is telling us that something we’ve been consuming with great delight (Bulletproof coffee, anyone?) is suddenly “bad” for us. According the the latest from the American Heart Association, coconut oil is not a healthy fat…and actually should never be eaten. The AHA is […]

Why Coconut Oil Isn't as Bad as You Think