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What is Metabolism? (in easy to understand terms)

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? What is Metabolism? What is Metabolism?? Well technically “metabolism” is the […]

what is metabolism

Top 3 Best Flat Belly Workouts (Crunch-Free Zone)

Flat Belly Workouts are the name of today’s game, TPS Fit Squad! Raise your hand if you struggle with crunches! I used to as well! You can kiss the Crunch-mobile goodbye with my Top 3 Best Flat Belly Workouts. Yes, this […]