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Why Coconut Oil Isn’t as Bad as You Think

Here we go again. A “study” that is telling us that something we’ve been consuming with great delight (Bulletproof coffee, anyone?) is suddenly “bad” for us. According the the latest from the American Heart Association, coconut oil is not a healthy fat…and actually should never be eaten. The AHA is […]

Why Coconut Oil Isn't as Bad as You Think

do diets work

You’re Doing it All Wrong – 3 Tips to Help Your Diet Succeed!

You’re Doing it All Wrong – what a wake up call! To hear that you may be dieting wrong after all this time…not exactly the most positive thought for the day, right? Hear me out. When it comes to losing weight, it’s all about boosting your metabolism so it can […]


Should You Workout When You’re On Your Period?

I received a message on my Instagram the other day from a gal wondering if you should workout when you’re on your period. She claimed she was easily fatigued and also her raging hormones caused her to want to eat everything in sight. “Any recommendations?”, she asked. Here are 3 […]

should you workout when you're on your period- tps fit

is working out barefoot a good idea

Why Working Out in Your Bare Feet Might Not Be the Best Idea

Are you thinking about working out in your bare feet? There is tons of #fitspo on Instagram and other social media sites these days showcasing the latest trend in exercise and exercising barefoot is the latest. There’s also loads of videos of peeps working out without socks and shoes, some of […]


Is Your Morning Coffee Making You Fat?

Is your morning coffee making you fat? I don’t know about you, but I need a good cuppa joe first thing in the morning to feel alive. After all, I can drink decaf the rest of the day (if absolutely necessary), but that first cup…I never miss it. Like, ever. […]

does coffee make you fat