The Language of Lifting for Beginners

Ever read or hear an exercise description and wonder what the heck it meant? These 5 workout-cues will shine a light on old exercise-form pointers to help you get the most out of your sweat sesh. Let me break down the Language of Lifting for Beginners.   I think one of […]

10 surefire ways to boost your workoutmotivation

pre workout help women lose weight

Best Pre Workouts for Women — What are they and do you need one? 2

What does a pre workout do? Are pre workouts safe? What are the best pre workouts for women? These are just some of the Qs I’ve been getting lately. And being a Fitness Nutritionist and recently accepting a job part time in a supplement store, I’ve learned a lot of […]

10 Surefire Ways to Boost Your Workout Motivation! 6

As if January wasn’t bad enough, here we are in the middle of February, looking to get motivated to keep up with our workouts! I’ve got 10 surefire ways to boost your workout motivation, girl, and it starts with Y-O-U!   1. The Early Bird Gets the Worm You’ve heard […]

Neato Ideas for a Home Gym in 2017

Neato Ideas for a Home Gym in 2017 (A Definitive Guide) 6

Are you making the move towards health and maybe even a little weight loss in 2017? Not all that keen on paying monthly gym fees, though? Wondering what equipment is needed for a home gym? I’ve got some neato ideas for a home gym for you, including what is the […]

Screw Your Resolutions But Still Stick Your Weight Loss Goals

It’s that time of year again…when you start planning ahead to 2017 and worrying if you will be able to stick your weight loss goals. You get out some paper and a pen and start scribbling down all the ways you hope to stick to your diet and fitness regime, […]