Best Pre Workouts for Women — What are they and do you need one? 2

What does a pre workout do? Are pre workouts safe? What are the best pre workouts for women? These are just some of the Qs I’ve been getting lately. And being a Fitness Nutritionist and recently accepting a job part time in a supplement store, I’ve learned a lot of […]

what are pre workouts

10 Surefire Ways to Boost Your Workout Motivation! 2

As if January wasn’t bad enough, here we are in the middle of February, looking to get motivated to keep up with our workouts! I’ve got 10 surefire ways to boost your workout motivation, girl, and it starts with Y-O-U!   1. The Early Bird Gets the Worm You’ve heard […]

Why I Quit Beachbody Coaching 26

Before I get into why I quit Beachbody coaching, I want to say that their dvd workouts (you can stream them now as well) are some of my fave workouts in my collection. I still highly recommend them. Also, these are my expressed opinions. It does not mean that you […]