Healthy Living


Going with the Flow — Are You Just “Coasting Along” with Your Weight Loss?

  It’s dangerous to just coast and go with the flow. Picture this: A fisherman in a boat, decked out with all the latest fishing gear, equipment and technology, out on the river alone for a day of solitude and fishing. The hours pass with a few nibbles and near-catches, […]

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Why Coconut Oil Isn't as Bad as You Think

Why Coconut Oil Isn’t as Bad as You Think

Here we go again. A “study” that is telling us that something we’ve been consuming with great delight (Bulletproof coffee, anyone?) is suddenly “bad” for us. According the the latest from the American Heart Association, coconut oil is not a healthy fat…and actually should never be eaten. The AHA is […]


You’re Doing it All Wrong – 3 Tips to Help Your Diet Succeed!

You’re Doing it All Wrong – what a wake up call! To hear that you may be dieting wrong after all this time…not exactly the most positive thought for the day, right? Hear me out. When it comes to losing weight, it’s all about boosting your metabolism so it can […]

do diets work

10 Surefire Ways to Boost Your Workout Motivation! 2

As if January wasn’t bad enough, here we are in the middle of February, looking to get motivated to keep up with our workouts! I’ve got 10 surefire ways to boost your workout motivation, girl, and it starts with Y-O-U!   1. The Early Bird Gets the Worm You’ve heard […]


Does IIFYM Work for Weight Loss?

A question I’ve been getting a lot lately is, “Tanya, does IIFYM work for weight loss?” Another Q I get quite often is, “What the heck is IIFYM anyways?”. IIFYM is short for If It Fits Your Macros. A macro is short for Macro-nutrient, which is broken down even further […]

does iifym work for weight loss