Healthy Living

10 Surefire Ways to Boost Your Workout Motivation! 2

As if January wasn’t bad enough, here we are in the middle of February, looking to get motivated to keep up with our workouts! I’ve got 10 surefire ways to boost your workout motivation, girl, and it starts with Y-O-U!   1. The Early Bird Gets the Worm You’ve heard […]

does iifym work for weight loss

Does IIFYM Work for Weight Loss?

A question I’ve been getting a lot lately is, “Tanya, does IIFYM work for weight loss?” Another Q I get quite often is, “What the heck is IIFYM anyways?”. IIFYM is short for If It Fits Your Macros. A macro is short for Macro-nutrient, which is broken down even further […]

Why I Quit Beachbody Coaching 26

Before I get into why I quit Beachbody coaching, I want to say that their dvd workouts (you can stream them now as well) are some of my fave workouts in my collection. I still highly recommend them. Also, these are my expressed opinions. It does not mean that you […]