Healthy Living


Does IIFYM Work for Weight Loss?

A question I’ve been getting a lot lately is, “Tanya, does IIFYM work for weight loss?” Another Q I get quite often is, “What the heck is IIFYM anyways?”. IIFYM is short for If It Fits Your Macros. A macro is short for Macro-nutrient, which is broken down even further […]

does iifym work for weight loss

team beachbody coach

Why I Quit Beachbody Coaching (my personal journey) 40

Before I get into why I quit Beachbody coaching, I want to say that their dvd workouts (you can stream them now as well) are some of my fave workouts. I still highly recommend them. Also, these are my expressed opinions. It does not mean that you won’t or can’t […]


Neato Ideas for a Home Gym in 2017 (A Definitive Guide) 6

Are you making the move towards health and maybe even a little weight loss in 2017? Not all that keen on paying monthly gym fees, though? Wondering what equipment is needed for a home gym? I’ve got some neato ideas for a home gym for you, including what is the […]

Neato Ideas for a Home Gym in 2017

freebies

Screw Your Resolutions But Still Stick Your Weight Loss Goals

It’s that time of year again…when you start planning ahead to 2017 and worrying if you will be able to stick your weight loss goals. You get out some paper and a pen and start scribbling down all the ways you hope to stick to your diet and fitness regime, […]


Fit for the Holidays: Nutrition

Fit for the Holidays: Nutrition this post contains affiliate links Ahhh food, when it comes to the holiday season most of my thoughts turn to food. You too?  😉 Staying fit for the holidays via your nutrition is easier than you think. Now I don’t want you thinking you can’t indulge […]