Nutrition


Clean Eating on a Budget — aka it DOESN’T cost more to eat healthy! 2

I’m just gonna come right out and say it — girl, it does NOT cost more to eat healthy food! That’s just a bunch of hogwash aka an excuse you tell yourself to get out of eating a bit healthier today than yesterday! Grab a pen and paper or take […]

cheap clean eating TPS Fit

The Best (and most delish!) Summer Crockpot Recipes

The Best (and most delish!) Summer Crockpot Recipes 2

Summer Crockpot Recipes? That sounds like an oxymoron!  Most of the best crock pot recipes conjure up images of all things autumn — pumpkin spice, warm and cozy and oodles of chilli. But who actually wants to cook, let alone bake in the summer (unless of course, that includes bakin’ […]


DIY Fruit Infused Water for Weight Loss (that taste oh-so delish!)

One of the biggest complaints I hear when it comes to increasing a client’s water consumption is… …but it tastes so plain! Here are my TOP 25 DIY Fruit Infused water recipes that will add zing to even the most boring of palettes. The beautiful thing about fruit-infused water is […]


Why Coconut Oil Isn’t as Bad as You Think

Here we go again. A “study” that is telling us that something we’ve been consuming with great delight (Bulletproof coffee, anyone?) is suddenly “bad” for us. According the the latest from the American Heart Association, coconut oil is not a healthy fat…and actually should never be eaten. The AHA is […]

Why Coconut Oil Isn't as Bad as You Think