Nutrition


Is Your Morning Coffee Making You Fat?

Is your morning coffee making you fat? I don’t know about you, but I need a good cuppa joe first thing in the morning to feel alive. After all, I can drink decaf the rest of the day (if absolutely necessary), but that first cup…I never miss it. Like, ever. […]

does coffee make you fat

does iifym work for weight loss

Does IIFYM Work for Weight Loss?

A question I’ve been getting a lot lately is, “Tanya, does IIFYM work for weight loss?” Another Q I get quite often is, “What the heck is IIFYM anyways?”. IIFYM is short for If It Fits Your Macros. A macro is short for Macro-nutrient, which is broken down even further […]


Screw Your Resolutions But Still Stick Your Weight Loss Goals

It’s that time of year again…when you start planning ahead to 2017 and worrying if you will be able to stick your weight loss goals. You get out some paper and a pen and start scribbling down all the ways you hope to stick to your diet and fitness regime, […]

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Fit for the Holidays: Nutrition

Fit for the Holidays: Nutrition this post contains affiliate links Ahhh food, when it comes to the holiday season most of my thoughts turn to food. You too?  😉 Staying fit for the holidays via your nutrition is easier than you think. Now I don’t want you thinking you can’t indulge […]


Build a Better Plate (and not gain weight)

Build a Better Plate this post contains affiliate links It’s holiday time up here in Canada, and even though I personally don’t celebrate Christmas, I do celebrate all the yummy eats this time of year brings! Just today for instance, I indulged in two cranberry shortbread cookies hehe 😉 Maybe […]

weight loss plan for Christmas