Nutrition


Is Your Morning Coffee Making You Fat?

Is your morning coffee making you fat? I don’t know about you, but I need a good cuppa joe first thing in the morning to feel alive. After all, I can drink decaf the rest of the day (if absolutely necessary), but that first cup…I never miss it. Like, ever. […]

does coffee make you fat

does iifym work for weight loss

Does IIFYM Work for Weight Loss?

A question I’ve been getting a lot lately is, “Tanya, does IIFYM work for weight loss?” Another Q I get quite often is, “What the heck is IIFYM anyways?”. IIFYM is short for If It Fits Your Macros. A macro is short for Macro-nutrient, which is broken down even further […]


Why I Quit Beachbody Coaching 26

Before I get into why I quit Beachbody coaching, I want to say that their dvd workouts (you can stream them now as well) are some of my fave workouts in my collection. I still highly recommend them. Also, these are my expressed opinions. It does not mean that you […]

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