Top 3 Flat Belly Foods That Will Get Rid of Your Bloat in 14 Days

Hey, TPS Fit Squad! Are you setting a New Year’s Resolution to get rid of some bothersome belly fat?? Meeee tooooo (I played too fast and loose with convenience foods over the holidays. Hey, it happens!!)! These top 3 flat […]

ultimate flat belly foods

Crock-pot Orange Chicken with Sweet Potato — What a Crock Challenge

Today I have another delicious chicken recipe for you. Again the recipe calls for chicken thighs. You can use bone in and pick out the bones as you eat, or go ahead and buy boneless, skinless chicken thighs. I’ve also […]

what a crock challenge orange chicken with sweet potatoes

what a crock challenge chicken chilli

Crock-pot Chicken Chilli — What a Crock Challenge

I wanted to share one of my favourite recipes. This is quick and easy. I buy the boneless, skinless chicken thighs at the store whenever possible. You can cut it into bite-sized chunks when you get home and store it […]

Crock-pot Overnight Oatmeal — What a Crock Challenge

While I’m not usually the first one up, it’s rare that someone makes me breakfast. With the help of the crock-pot and a programmable coffee maker, I can wake up to coffee and oatmeal in the morning. It’s amazing and […]

what a crock challenge overnight oatmeal