Nutrition


Why Coconut Oil Isn’t as Bad as You Think

Here we go again. A “study” that is telling us that something we’ve been consuming with great delight (Bulletproof coffee, anyone?) is suddenly “bad” for us. According the the latest from the American Heart Association, coconut oil is not a healthy fat…and actually should never be eaten. The AHA is […]

Why Coconut Oil Isn't as Bad as You Think

do diets work

You’re Doing it All Wrong – 3 Tips to Help Your Diet Succeed!

You’re Doing it All Wrong – what a wake up call! To hear that you may be dieting wrong after all this time…not exactly the most positive thought for the day, right? Hear me out. When it comes to losing weight, it’s all about boosting your metabolism so it can […]


Is Your Morning Coffee Making You Fat?

Is your morning coffee making you fat? I don’t know about you, but I need a good cuppa joe first thing in the morning to feel alive. After all, I can drink decaf the rest of the day (if absolutely necessary), but that first cup…I never miss it. Like, ever. […]

does coffee make you fat

does iifym work for weight loss

Does IIFYM Work for Weight Loss?

A question I’ve been getting a lot lately is, “Tanya, does IIFYM work for weight loss?” Another Q I get quite often is, “What the heck is IIFYM anyways?”. IIFYM is short for If It Fits Your Macros. A macro is short for Macro-nutrient, which is broken down even further […]


Screw Your Resolutions But Still Stick Your Weight Loss Goals

It’s that time of year again…when you start planning ahead to 2017 and worrying if you will be able to stick your weight loss goals. You get out some paper and a pen and start scribbling down all the ways you hope to stick to your diet and fitness regime, […]

freebies