Free Stuff to Help You Out!


Book a FREE 30 minute Fat Loss Consult with Tanya!

During our 30 minute gab sesh via Video Chat (I use Zoom) we’ll map out where to start (or re-start) with your Fat Loss progress.

You’ll leave with a specific plan of action to get you started working on your Fat Loss (the right way) that is easy to understand and implement. I’ll ensure I answer all of your Qs and set you up for success so that you can stop yo-yo dieting, learn what works and what’s a waste of time and approach your Fat Loss journey with a healthy mindset.

Oh, and girl, we’re gonna have F-U-N!

So bring your best energy and even a cuppa (or two!) and let’s work together on setting you up for Fat Loss Success!
Schedule your FREE 30-minute Fat Loss Consult NOW (spaces are limited, but I do offer day and evening appointments).

Schedule Appointment

Finding the time to get a good workout in is easier than ever with my NEW 20-Minute-Booty-Poppin Stair Workout (you can do anywhere!).

No need for fancy-dancy workout equipment or a gym membership! Just toss on your fave workout clothes and sneaks, toss the kiddoes in the stroller and off to the park you go.

Think outside the box with this workout and find some stairs like:

-stadium or school bleachers
-stairs at the dog park
-stairs in your apartment complex
-stairs in your own house!

The only limit to this workout…is your imagination.

Sign up for this free “do anywhere, any time” all body workout by clicking the purple button b’low:

20 Min At-Home Workout

20 min stair workout




















Most Requested!

We all know we need to stay away from sugar, but sometimes the cravings are ree-al!
With over 25 recipes, this eBook will help you make smart and healthier choices, all while quashing even the strongest sugar craving.

Sign up for “Sugar Craving Busters” by clicking the purple button b’low:

Sugar Craving Busters
sugar craving busters


















Sometimes all we need to get started (or re-started) with eating clean is a clean eating grocery list!
Feel free to print this bad boy out and take it with you on your next food shop!
No hard-to-find ingredients on this list #pinkypromise

Sign up for a copy of my “Clean Eating Grocery List” by clicking the purple button b’low:

Clean Eating Grocery List

Clean Eating Grocery List





















Don’t worry if you don’t eat meat, but would still love a vegetarian clean eating grocery list.
I gotcha covered my plant-eating friend. 😉

Click the purple button b’low to receive the Vegetarian version of my “Clean Eating Grocery List”!

Clean Eating Vegetarian Grocery List

Vegetarian Clean Eating Grocery List