protein powder for beginners

Protein Powder for Beginners 2

When it comes to sports supplements, it can get pretty confusing, espesh if you’re new to working out. I know for me, it was like trying to understand a new language. I’d enter the shiny and glitzy sport supp store […]


what a crock challenge chicken chilli

Crock-pot Chicken Chilli — What a Crock Challenge

I wanted to share one of my favourite recipes. This is quick and easy. I buy the boneless, skinless chicken thighs at the store whenever possible. You can cut it into bite-sized chunks when you get home and store it […]


Crock-pot Overnight Oatmeal — What a Crock Challenge

While I’m not usually the first one up, it’s rare that someone makes me breakfast. With the help of the crock-pot and a programmable coffee maker, I can wake up to coffee and oatmeal in the morning. It’s amazing and […]

what a crock challenge overnight oatmeal