How to Improve Gut Health for Faster Weight Loss

Do you believe your overall health is based on your gut health? What about allergies, pain, and moods – are they related to gut health? You probably guessed the answer is a resounding “yes!” The health of your gut affects […]

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Five Cholesterol Myths and What to Eat Instead

Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Buckle up, here’s the […]

No Sleep?? Bye Bye Fat Loss! 2

Sleep. It’s the bane of my existence. I have always had sleep problems, and continue to do so to this day. I’m a tosser/turner. So much so that a few years back when I attended a conference in Florida the […]

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TPS Fit's Flat Belly Guide

Coffee – Should You Avoid for Weight Loss?

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee (and it’s main component, caffeine) affects […]