Tanya Plummer Fit

I coach busy, professional gals 30+ how to LOSE FAT w/out dieting or ditching their fave foods so they can bust thru a Weight Loss Plateau!

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3 Steps to Creating New Habits

August 6, 2018 by Tanya Leave a Comment

3 steps to creating healthy habits

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog … [Read more...]

Filed Under: Blog

Emotional Eating: How to Find Your Emotional Triggers & Put a Stop to Emotional Eating

July 29, 2018 by Tanya Leave a Comment

Welcome Back. Last week in Part 1 of Emotional Eating, we discussed what exactly it is, and signs that indicate you suffer from it. This week we're going to dive deeper and discuss some emotional triggers to look out for and how to end emotional eating once and for all. It's gonna take some work, … [Read more...]

Filed Under: Blog, Healthy Living, Nutrition Tagged With: emotional eating, emotional eating triggers, food triggers, forms of self care, how to stop emotional eating, how to tell if you're an emotional eater, self care, stop emotional eating

Emotional Eating: What is It and Signs You Might Suffer from It

July 23, 2018 by Tanya Leave a Comment

What is Emotional Eating? Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to identify emotional eating, its effects, and a handful of tips on what you can do. What causes emotional eating? Major changes in … [Read more...]

Filed Under: Blog, Healthy Living Tagged With: coping with emotions and eating, dangers of emotional eating, health risks and emotional eating, how do you detect emotional eating, how do you know you're an emotional eater, sign of emotional eating, signs of emotional eating, what causes emotional eating, what is emotional eating

Do You Secretly Wonder if Your Poop Is Normal? (I Did Too!)

July 12, 2018 by Tanya Leave a Comment

Do You Secretly Wonder if Your Poop Is Normal_ (I Did Too!)

Is My Poop Normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that "doesn't agree with you," or when you're super-nervous … [Read more...]

Filed Under: Blog, Healthy Living Tagged With: bristol stool scale, everything you need to know about your poop, healthy poop, healthy poop chart, how do i have a healthy poop, how many times a day should i poop, is my poop healthy, is my poop normal, poop health, stool colour chart, types of poop, what colour of poop is normal

Gluten Free Diet 101

July 3, 2018 by Tanya Leave a Comment

Why Go Gluten Free? Many people decide to eat gluten free due to a medical condition called Celiac disease. This means that Celiac suffers lack the enzyme necessary to process gluten, a protein found in wheat. Other people simply choose to go gluten free due to a sensitivity or intolerance (like … [Read more...]

Filed Under: Blog, Nutrition Tagged With: gluten free for weight loss, go gluten free, how to go gluten free, should i go gluten free

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