What is Emotional Eating? Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to identify emotional eating, its effects, and a handful of tips on what you can do. What causes emotional eating? Major changes in … [Read more...]
Do You Secretly Wonder if Your Poop Is Normal? (I Did Too!)
Is My Poop Normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that "doesn't agree with you," or when you're … [Read more...]
Gluten Free Diet 101
Why Go Gluten Free? Many people decide to eat gluten free due to a medical condition called Celiac disease. This means that Celiac suffers lack the enzyme necessary to process gluten, a protein found in wheat. Other people simply choose to go gluten free due to a sensitivity or intolerance … [Read more...]
24 Tips for Getting More Healthy Fats in Your Diet
For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, … [Read more...]
How to Tell If You Have a Food Intolerance
Can My Symptoms Actually Be a Food Intolerance? A food intolerance or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and … [Read more...]
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