Do you believe your overall health is based on your gut health? What about allergies, pain, and moods - are they related to gut health? You probably guessed the answer is a resounding "yes!" The health of your gut affects everything else in your body. Your gut health is based on the integrity of … [Read more...]
Five Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Buckle up, here's the straight dope on: Five Cholesterol Myths and What to Eat … [Read more...]
Why Your Waist Size Matters 100x More Than What You Weigh
Today let's dive deep into why your waist size matters...and what you can do to reduce it (make sure to read to the end for this week's DELISH, clean eatin recipe!). You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I … [Read more...]
Why is My Metabolism Slow? 5 Issues You May Not Know You Have!
Why is My Metabolism Slow? Do you feel tired, cold or that you've gained weight? Maybe your digestion seems a bit more “sluggish”?? You may be convinced that your metabolism is slow. I was for YEARS, and truth be told, when the ol scale isn't reflecting what I think it should, I do tend to shift … [Read more...]
No Sleep?? Bye Bye Fat Loss!
Sleep. It's the bane of my existence. I have always had sleep problems, and continue to do so to this day. I'm a tosser/turner. So much so that a few years back when I attended a conference in Florida the gals I shared a room with were bewildered by my constant night-time thrashing. I'll admit, I … [Read more...]
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