If you're looking for a quick fix-diet, intermittent fasting is not the way to go. In case you're new to my blog or this is your first visit with Tanya Plummer Fit in general, diets don't work, girl. And I highly advise against diets. And while I have talked about other "diets" before on my blog, … [Read more...]
What Every Gal Needs for Her Home Gym
Start a Home Gym With These Equipment Options Looking at home gym equipment can put you into sticker price shock. It can also be confusing when you try to figure out which equipment is best, what bells and whistles you need, and how you can maximize your space to get the equipment that is right for … [Read more...]
Do You Need to Go Dairy Free?
Do You Need to Go Dairy Free? There are few foods as controversial as dairy. I mean, it's an entire food group, right? And there are definitely some people who say you need it. But, there are others who say to avoid it. And no one disputes that some people react to it. And by “react,” I mean both … [Read more...]
Veggie Omelet (Clean Eating Version for Healthy Weight Loss)
Recipe: Veggie Omelet Adding some protein to leftover veggies is a great combination for any meal, including breakfast. I've included a delicious recipe below for you to try (and customize) for your next breakfast. Veggie Omelet Serves 1 Ingredients: 1 teaspoon coconut oil 2-3 eggs … [Read more...]
Three Must Eat Breakfast Foods (When You Have No Time for Breakfast)
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? The days of grabbing a coffee and a bagel with "lite" cream cheese are gone, girl. Espesh if you're trying to lose weight, but … [Read more...]
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