Tanya Plummer Fit

I coach busy, professional gals 30+ how to LOSE FAT w/out dieting or ditching their fave foods so they can bust thru a Weight Loss Plateau!

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24 Tips for Getting More Healthy Fats in Your Diet

June 28, 2018 by Tanya Leave a Comment

24 Tips for Getting More Healthy Fats in Your Diet

For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, … [Read more...]

Filed Under: Blog, Nutrition Tagged With: curb carb cravings, healthy fats, healthy keto habits, high fat low carb, how to go keto, keto tips, ketoish, paleo tips, weight loss plateau

How to Tell If You Have a Food Intolerance

June 21, 2018 by Tanya Leave a Comment

How to Tell If You Have a Food Intolerance

Can My Symptoms Actually Be a Food Intolerance? A food intolerance or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and … [Read more...]

Filed Under: Blog, Healthy Living, Nutrition Tagged With: food sensitivities, how do i know i'm gluten intolerant, how do i know i'm lactose intolerant, How to Tell If You Have a Food Intolerance, what's a food intolerance

3 Easy Tips for Planning Your Paleo Meals

June 11, 2018 by Tanya Leave a Comment

Fat Loss Jump Start Round 2

One of the easiest ways for you to set yourself up for the Paleo lifestyle is to get yourself into the habit of planning your meals. When you let yourself get hungry, you let yourself fail – it's that simple.     As soon as those insulin levels start acting up and your stomach … [Read more...]

Filed Under: Blog, Nutrition Tagged With: how to eat paleo, low carb meal planning, meal planning, paleo meal planning, simple paleo eating

Easy Switches to Start Your Paleo Life

June 7, 2018 by Tanya Leave a Comment

Easy Switches to Start Your Paleo Life

Over the years of being paleo-ish, I've discovered some Easy Switches to Start Your Paleo Life. When you first get started on the Paleo diet, one of the hardest things to get adjusted to is the new way of eating. But as hard as a new way of eating is on your tastebuds it is even harder on … [Read more...]

Filed Under: Blog, Nutrition Tagged With: how to get started eating paleo, how to go paleo, paleo diet

5 Fat Loss Snacks (that taste Delish!)

May 14, 2018 by Tanya Leave a Comment

5 fat loss snacks that taste delish

The words “fat-loss” and “snacks” often appear in the same sentence.  But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Right? Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious! What’s my criteria you … [Read more...]

Filed Under: Blog, Delish & Nutrish Recipes Tagged With: best weight loss snacks, faster way to fat loss, fat loss jump start, fat loss snacks, good weight loss snacks, healthy lose weight snacks, healthy weight loss snacks, weight loss healthy snacks, weight loss snack, weight loss snack ideas, weight loss snacks ideas, weight loss snacks list

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