Can My Symptoms Actually Be a Food Intolerance? A food intolerance or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and … [Read more...]
3 Easy Tips for Planning Your Paleo Meals
One of the easiest ways for you to set yourself up for the Paleo lifestyle is to get yourself into the habit of planning your meals. When you let yourself get hungry, you let yourself fail – it's that simple. As soon as those insulin levels start acting up and your stomach … [Read more...]
Easy Switches to Start Your Paleo Life
Over the years of being paleo-ish, I've discovered some Easy Switches to Start Your Paleo Life. When you first get started on the Paleo diet, one of the hardest things to get adjusted to is the new way of eating. But as hard as a new way of eating is on your tastebuds it is even harder on … [Read more...]
5 Fat Loss Snacks (that taste Delish!)
The words “fat-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Right? Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious! What’s my criteria you … [Read more...]
5 Exercises Every Woman Should Do
If fat loss is your goal, does it matter what kind of exercises you do? Whether you want to burn off excess fat, tone up or just have fun, these 5 Exercises Every Woman Should Do will help you lose fat fast. Try to incorporate them somewhere in your exercise routine. HIIT High Intensity … [Read more...]
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