at home fitness

5 Ways to Stay Fit this Fall

  I’m not gonna lie, my fave season isn’t fall, it’s summer. But now that we are well into October, I’ll have to settle for the warm fall days (hopefully we get more) and delish pumpkin treats. Lots of my TPS Fit Squad have been asking for more and more […]

stay fit this fall

HIIT at home TPS FIT

The Best 7 Day At Home Workout Program (to jump start your weight loss)

This 7 day at home workout is a killer sweat sesh, but in a good way. This is, hands down, The Best 7-Day At-Home Workout Program (to jump start your weight loss)!     Lately I haven’t been feelin’ up to drivin’ to the gym, but my exercise is my […]