easy weight loss


Fit for the Holidays: Nutrition

Fit for the Holidays: Nutrition this post contains affiliate links Ahhh food, when it comes to the holiday season most of my thoughts turn to food. You too?  😉 Staying fit for the holidays via your nutrition is easier than you think. Now I don’t want you thinking you can’t indulge […]


How to Make Healthy Habits Stick

How to Make Healthy Habits Stick

Losing weight all boils down to one thing…making healthy habits that stick. Sounds easy, doesn’t it? Then why do countless women fail diet after diet and attempt after attempt to lose weight, and then keep it off? That question plagued me for years when I first started my own Weight […]