Tanya Plummer Fit

I coach busy, professional gals 30+ how to LOSE FAT w/out dieting or ditching their fave foods so they can bust thru a Weight Loss Plateau!

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Emotional Eating: How to Find Your Emotional Triggers & Put a Stop to Emotional Eating

July 29, 2018 by Tanya Leave a Comment

Welcome Back. Last week in Part 1 of Emotional Eating, we discussed what exactly it is, and signs that indicate you suffer from it. This week we're going to dive deeper and discuss some emotional triggers to look out for and how to end emotional eating once and for all. It's gonna take some work, … [Read more...]

Filed Under: Blog, Healthy Living, Nutrition Tagged With: emotional eating, emotional eating triggers, food triggers, forms of self care, how to stop emotional eating, how to tell if you're an emotional eater, self care, stop emotional eating

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