Tanya Plummer Fit

I coach busy, professional gals 30+ how to LOSE FAT w/out dieting or ditching their fave foods so they can bust thru a Weight Loss Plateau!

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Keto + Circuit Training = Faster Fat Loss

October 11, 2018 by Tanya Leave a Comment

Keto + Circuit Training = Faster Fat Loss

It's no secret that keto and circuit training are powerful when it comes to faster fat loss! Women have often shied away from strength training in fear of becoming too bulky. Thankfully that is becoming a thing of the past and women are starting to find their strength, both inner and outer. This is … [Read more...]

Filed Under: Blog, Fitness Tagged With: building muscle for fat loss, circuit training, eating high fat, faster fat loss, high fat low carb, keto and circuit training, keto curious, keto diet, keto for beginners, low carb diet

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