weight loss rut


Going with the Flow — Are You Just “Coasting Along” with Your Weight Loss?

  It’s dangerous to just coast and go with the flow. Picture this: A fisherman in a boat, decked out with all the latest fishing gear, equipment and technology, out on the river alone for a day of solitude and fishing. The hours pass with a few nibbles and near-catches, […]

how to get out of a rut