women’s health

The Target Heart Rate Controversy

I always find it funny when there is controversy¬†about working out. You’d think that if something is healthy for you and gets you moving there would be no way that anyone could think badly about it. But like with food, people have different opinions on what is best for the […]

diet pills

The Supplement Everyone’s Talking About But No One Needs

Fat Burners. Everyone’s talking about them lately. It seems their popularity comes and goes, but one thing is for sure, they were the #1 supplement asked for (by men and women) when I worked at a supplement store earlier this year. The 2nd most popular? Protein Powder. Which I do […]