How to a Read Nutrition Label

Do you ever look at the Nutrition Labels? Do they help you decide which foods to buy or not? Do the numbers even make sense? Let me give you a super-quick crash course on reading the Nutrition labels, and give […]

Nutrition Label


Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I’m sure you’re not new to the common weight loss myths out there today. I say, forget about “who’s right” and let’s focus on “what’s right.” […]

Kale Cucumber Salad w/Homemade Dressing

Kale Cucumber Salad w/Homemade Cucumber Dill Salad Dressing Want to lose weight? Try my magic potion weight loss salad (which doesn’t exist!). There are no magical weight loss products or foods. But, my salad tastes great, is full of good-for-you […]


super easy walnut snack

Delish & Nutrish  Super-Easy Walnut Snack

Delish & Nutrish  Super-Easy Walnut Snack You absolutely cannot make a simpler walnut and date snack than this one. Two ingredients. One minute. Pure bliss. It knocks the socks off of just about every granola bar out there, and has […]

Fermented Carrots (How to Heal Your Gut Lining)

Recipe (Probiotic-rich): Fermented Carrots Ever try Fermented Carrots before? I hadn’t either before I came across this recipe. The finished result is a nice crunchy carrot with a slight “pickled” taste to it. Mmmmmm! Serves 12 1 L warm water […]

Fermented Carrots

tanya plummer fit 30 day jump start online program

How to Improve Gut Health for Faster Weight Loss

Do you believe your overall health is based on your gut health? What about allergies, pain, and moods – are they related to gut health? You probably guessed the answer is a resounding “yes!” The health of your gut affects […]